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  4. Guidelines for NS FIT
  5. Training Programmes

Training Programmes


To help boost different areas of your fitness, the following programmes can be selected for FIT conducted at the different sites:

Locations

FIT@FCC
(4 sites)

FIT@Park
(3 sites) 

FIT@SAFRA Gym
(6 sites)

FIT@HPB Quick HIIT
(29 sites)

FIT@Home
Programme
  1. IPPT-specific 
  2. Weight Loss 
  3. Metabolic Circuits 
  4. Sports-based 
  5. Aerobic Training
  1. Metabolic Circuits 
  2. Aerobic Training
 Customisable programme based on  NSmen’s needs Short bursts of high-intensity exercises (similar to Metabolic Circuits conducted under FIT@FCC) Metabolic circuits and aerobic exercises comprising calisthenics and bodyweight exercises

[Note: Due to the existing safe management measures, FIT@SAFRA Gym is currently suspended till further notice.]