IPPT Test Stations

To measure the major components of physical fitness, your IPPT will consist of the following 3 stations:

Station	Measures
Push-Ups	Upper body muscular strength and endurance Click here to know the IPPT Push-up protocol for servicemen Male: https://youtu.be/-F6dMeNfdTo Click here to know the IPPT Push-up protocol for servicewomen Female: https://youtu.be/YMrSzqqlOiA
Sit-Ups	Abdominal muscular strength and endurance
2.4km Run	Cardiovascular fitness and lower limb muscular endurance

These stations are designed to be done without the need for specialised equipment. This means you can do them regularly as part of an exercise routine – anytime, anywhere.